IMPACT ACADEMY AT EAST
ELITE RUGBY PERFORMANCE
Rugby-Specific S&C and Contact Skills
This is where players come to refine their technical skills: tackling, ball carrying, form, focus, lowering body height, and explosive power. Excel in the contact zone with elite coaching.
TRAINING FORMATS
OUR TRAINING APPROACH
From expert personal coaching to high-energy team sessions, our programs are built around rugby-specific S&C and precision technical work.
01
INDIVIDUAL COACHING
One-on-one high performance training focused on your unique technical goals, tackling mechanics, and specialized strength development.
02
SMALL GROUPS
Active, focused training with 2-4 players. Perfect for building physical confidence and ball handling skills in a collaborative setting.
03
WEEKLY CLASSES
Dynamic group sessions for team growth. Elite rugby-specific conditioning designed to help you peak your performance on match days.
RUGBY S&C AND CONTACT SKILLS
Contact Ready: Specialized conditioning to prepare the body for high-energy rugby and physical excellence.
Physical Confidence: Mentally and physically coaching players to approach the contact zone with composure.
Tackle Technique: Master the biomechanics of the tackle—reducing height, closing speed, and completion.
Body Height & Agility: Develop the nimbleness and low center of gravity required for dynamic field success.
Ball Carry Proficiency: Improve ball security and technical poise when moving through the defensive line.
Explosive Force: Targeted S&C work to generate maximum drive through every phase of the rugby game.
SAFETY AND CONFIDENCE BUILDING
All technical work is conducted using professional-grade tackle pads and safety mats, providing a supportive environment to learn the game. Our approach teaches you how to fall safely and how to tackle with superior mechanics, building lasting confidence on the field for players of all skill levels.
OUR ACADEMY MEMBERS
Impact Academy runs elite training sessions for adults, kids, and women-only groups. For all experience levels, our culture is built on mutual support and high-level athletic effort, ensuring every player reaches their goals.
ADULTS
Pro-level strength, conditioning, and technical mastery for the serious athlete.
KIDS
Building confidence, safe técnica, and base athleticism for developing players.
WOMEN-ONLY
A high-energy, supportive environment focused on female-specific sport goals.